Punches:-
Single Jab Cross to Head and then to Body
Hook Hook Punches Same as above moving 4 times forwards counting
Double Jab Cross
Jab Cross Hook Hook
Back Fist Both Hands
Back Fist to Head Straight Punch to chest
Performed on Focus Pad
Kicks:- Front Kick (Back Leg)
Side kick
Double Side Kick
Turning Kick Both Legs
Axe Kicks
Same as above moving forwards counting 6 times
Axe Kick Jap Cross
Axe Kick Jap Cross Hook Hook
Side Kick Back kick
Jumping in Side kick
Jumping in Side kick Back kick
360 Back kick 360 turning kick
Sparring:-
Non touch sparring
