Green Belt
To
Green Belt Blue Tag
6th KUP Grading
Punches:-
Left Hook to body Right Hook to body Left Hook to body & head then right hand over top Right Hook to head, Left Upper Cut to head right hand over top.
Kicks:-
Spinning Back Kick (back leg) Inverted Crescent kick (front leg) Hook Kick (front leg) Crescent Kick (back leg)
Combinations:-
Double Jab, Hook Kick front leg , Right Cross to body, left Hook to head. Left Upper Cut, Front Kick, Roundhouse Kick back leg, right hook. Side Kick front leg, Spinning Back Kick, Left Cross, right Upper Cut, hook Kick (front leg). One Step Hook Kick front leg, right hand over top, left hook,Spinning, back Kick.
Various:-
3 + Self Defence moves 1 against Jab cross Bag work 2 * 1 min rounds Back Kick to bag with power Shadow Sparring 3 * 1 min rounds
