Updated: Mar 1
Green Belt Blue Tag
5th KUP Grading
Three speed Jabs, Right Cross Double Left Hook to head, right cross, Left Uppercut Double Jab, Right Hook, Left Uppercut, Right over top Left Hook to body & head, Right over top, Double Jab Jab to body & head, Right Hook to body & head.
Front Kick, Roundhouse Kick, back leg Hook Kick, Roundhouse Kick, front leg Front Kick front leg, Side Kick, Hook Kick back leg Front Kick, Side Kick, Roundhouse Kick front leg.
Double Jab, Front Kick, Roundhouse Kick front leg, hook Kick back leg. Hopping Hook Kick front leg, Roundhouse Kick back leg, Spinning Back Kick, right hand over top. Crescent Kick front leg, Double Jab right hand, Double roundhouse Kick, body and head.
3 + Self defence moves Spinning Crescent Kick against shield Pad Work 3 * 1 min rounds Shadow Sparring 3 * 1 min rounds Sparring, Light Continuous (optional)